Our Yoga Beginner Courses

Our Yoga Beginner Courses 

6 – Weeks ~ $99.00 ~ for up to 3 classes per week

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Timetable:

Monday:  4.00pm – 5.15pm  *(S)

Tuesday:  7.15pm – 8.30pm *(A)

Wednesday: 4.00pm – 5.15pm *(S)

Saturday:  10.30am – 11.45am *(A)

*(S) Strengthening classes focus on holding the poses. *(A) Active classes focus on correct movement.

Start Dates for 2017:

Monday 24th July – 28th August

Monday 4th September – 16th October

Tuesday 17th October – 21st November

As a result of coming to at least 2 classes a week you will get the most from a yoga practice.

Courses Outline

Week 1: Standing, Seated and Twisting poses, Relaxation, Normal breathing (Ujjayi I) 

Week 2: Standing, Seated and Twisting poses, Relaxation, Normal breathing (Ujjayi I) 

Week 3: Standing, Seated and Twisting poses, Shoulder Stand or variation, Relaxation, Deep exhalations (Ujjayi II),

Week 4: Standing, Seated, Twisting poses, Sun Salutations, Shoulder Stand or variation, Relaxation, Deep Exhalations (Ujjayi II) 

Week 5: Standing, Seated, Twisting poses, Sun Salutations, Back bends, Shoulder Stand, Relaxation, Deep inhalation (Ujjayi III)

Week 6: Standing, Seated and Twisting poses, Sun Salutations, Back bends, Abdominal poses, Shoulder stand, Relaxation and Deep inhalation (Ujjayi III)

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Our Yoga Beginner Courses: 

We welcome men and women of ALL ages groups. Our focus is on teaching you basic yoga poses. In addition, we also teach you how to practice a Shoulder stand correctly. As a result of learning how to extend your spine, you will also learn how to safely begin to practice backbends.

Our Classes are designed for you, the beginner. Consequently, each week builds up from the previous week. So for those of you who have never practiced yoga before, you are in good hands.  

Due to your fitness level or whether you are stiff or suffer injury, you may choose to attend only active classes or only strengthening classes. You are the best judge for what is right for you at this time.

All equipment and mats are provided at the Beginner Yoga Course.  You will find The Yoga Centre space most welcoming. There is always plenty of free parking. We are right next door to the Showgrounds.

 

 

Cost: $99 for up to 3 classes per week. That’s $5.50 per class.

*Special offer for July:  Bring a friend and both pay $90.00

Pay Direct Credit:

to Jan Watson

BSB 633 000

Account: 138 596481

Reference: Your name and the start day

Please leave your details and we will get back to you.

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