Ashtanga Yoga

Mysore style

This is a self-practice of the ashtanga series. No formal instructions are given, instead the teacher adjusts you in the asanas to correct your posture and to help you to move deeper into the poses.

The teacher is an experienced practitioner and his adjustments are excellent.

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Led practice

This is taken in a class situation where instructions are given for each pose taught. Some adjustments are also done. This is excellent for students who are new to Ashtanga yoga or for those who want to brush up on detail and precision.

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Get Stretched

General class

This class is for those students who have experience in stretch therapy techniques. Please speak with Catherine, the teacher, for suitability. (Telephone: 0408 709 374)

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* 5-week Beginner Courses

Courses for beginners in Iyengar Yoga, Ashtanga Yoga and Get Stretched are offered at the beginning of each school term. They are an excellent introduction to yoga or to stretching.

Next courses commence: 8th October and again 12th November 2008

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Private Sessions

One to one sessions for 1 hour.  To improve your practice and understanding of yoga or to work on a specific need.

Workshops and Intensives

One day & weekend workshops are offered throughout the year to increase knowledge and consolidate practice. It is a time to look at postures in more detail.

Three Day Early Morning Intensives

Three-day early morning intensives are offered throughout the year.  A great way to begin the day.

Annual Retreat

A weekend away at a tropical retreat provides an ideal setting for yoga. The sessions are paced, it's fun and it's relaxing with free time to explore the local area.