The Yoga Centre Cairns Mission Beach Jan Watson Certified Iyengar Yoga Teacher

Jan Watson Certified Iyengar Yoga Teacher

The Yoga Centre

Cairns
Mission Beach

The Yoga Centre

Cairns

4031 9445

Mission Beach

4068 7340

email

yogajan@yogac.com.au

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes

Iyengar Yoga

Beginners

Basic postures are taught with importance on correct alignment to encourage good postural habits.  To create a strong physical foundation, including abdominal and back strength, emphasis is on the standing and seated poses

Level 1

Consolidates poses taught at beginners level and works with the intermediate stages of the poses.  Inversions and backbend are introduced.

General

This class is suitable for keen beginners to level 2 students.  It combines beginners and level 1 class structure, giving options for the more advanced student and alternatives to the beginner as needed.

Level 2

Instructions become more specific and detailed emphasizing feeling sensations and movements within the body. Headstands, shoulder stands and back bending poses are practiced regularly. Arm balances and the variations in shoulder stand and headstand are introduced.

Ashtanga Yoga

Mysore style

This is a self-practice of the ashtanga series. No formal instructions are given, instead the teacher adjusts you in the asanas to correct your posture and to help you to move deeper into the poses.

The teacher is an experienced practitioner and his adjustments are excellent.


Led practice

This is taken in a class situation where instructions are given for each pose taught. Some adjustments are also done. This is excellent for students who are new to Ashtanga yoga or for those who want to brush up on detail and precision.


Get Stretched

General class

This class is for those students who have experience in stretch therapy techniques. Please speak with Catherine, the teacher, for suitability. (Telephone: 0408 709 374)


* 5-week Beginner Courses

Courses for beginners in Iyengar Yoga, Ashtanga Yoga and Get Stretched are offered at the beginning of each school term. They are an excellent introduction to yoga or to stretching.

Next courses commence: 8th October and again 12th November 2008


Private Sessions

One to one sessions for 1 hour.  To improve your practice and understanding of yoga or to work on a specific need.

Workshops and Intensives

One day & weekend workshops are offered throughout the year to increase knowledge and consolidate practice. It is a time to look at postures in more detail.

Three Day Early Morning Intensives

Three-day early morning intensives are offered throughout the year.  A great way to begin the day.

Annual Retreat

A weekend away at a tropical retreat provides an ideal setting for yoga. The sessions are paced, it's fun and it's relaxing with free time to explore the local area.

Asana, pranayama and meditation form the weekend program.


2009 Annual Retreat at Sanctuary Retreat Mission Beach

Friday 4th September

to

Sunday the 6th September

   
     

 

We look forward to seeing you in one of our sessions

 
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