Our Yoga Practices

Our Yoga Practices

You can improve your posture. You will gain strength, more mobility and flexibility as a result of practicing yoga.

Furthermore, all our yoga practices are suitable for all ages and most physical conditions.

Which style for you?

Each yoga style can be practiced by everyone, from beginners to experienced. However, you may find that one yoga style is more appropriate to you, depending on your physical condition and expectations.

Iyengar Yoga

Tjan yogahis yoga style focuses on detail, precision and alignment of asana.   Sequencing along with the use of props (e.g. blocks, belts, blankets) to achieve perfection in the poses are distinguishing features.

You progress through a step by step approach from simple poses to more complex ones

Find our Iyengar classes here

 

Ashtanga Yoga

 yoga instructor cairnsThis yoga style is based on Sun Salutations with focus on movement within breath.  As a connector the sun salutations lead you from one pose to the next. Heat is a feature, detoxing the body. More difficult postures are taught as individual strength and proficiency develop.

Find our Ashtanga classes here

General Yoga

yoga instructor cairnsIs a combination of styles. As a result you will extend your flexibility, promote strength and balance. Its aim is to draw your mind to the present.  You will practice in a caring and non-critical environment. Limitations are acknowledged and modified poses are taught to suit everybody’s level of practice.

Teachers will help you to improve your poses.

Find our general yoga classes here

Stretching

yoga classes cairnsStretching teaches safe and effective techniques. It reduces muscle tension and improves overall flexibility. It targets muscles groups – shoulders, neck, hips and back – that limit flexibility.  The muscles either strengthen or loosen to increase movement. Great for athletes and those wanting to enhance performance. 

Find our stretching classes here

 

Benefits of Yoga

“Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice.” BKS Iyengar. Forward Yoga The Path to Holistic Health. Why not begin NOW?

As a result of practicing yoga, parts of the body that have been injured or simply neglected are healed.

Furthermore, our yoga practices are based on principles of stretching, rotating, bending and relaxing. Consequently giving a positive and profound effect to all systems of your body. Whether it is helping to regulate blood pressure and hormones or improving digestion or giving relief from back ache. 

As a result of a regular yoga practice, you build up the body’s inner strength and natural resistance, helping to alleviate pain.  

So, come and try our classes and feel the difference that yoga makes.