The Yoga Centre
Cairns
4031 9445
Mission Beach
4068 7340
email
yogajan@yogac.com.au
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Timetable 2008
Duration of classes are:
1hr. 15min. for Beginners classes
1hr. 30min for Level 1 and General classes
2 hrs. for Level 2 class
New students please arrive 10min. earlier than class schedule to allow time for a health questionnaire and introduction
Cairns
Yoga Classes
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Time |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
| 7.00am |
Get Stretched General |
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8.30am |
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General |
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| 9.30am |
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Ashtanga Led Practice |
10.00am |
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Level 1
term class |
Beginners Course |
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| 10.30am |
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Ashtanga all levels |
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4.00pm |
Beginners
term class |
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5.30pm |
Level 2 |
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Get Stretched Course |
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Ashtanga Mysore Style |
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6.00pm |
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Level 1 |
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Beginners |
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7.15pm |
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Beginners Course |
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There are no classes on public holidays, at Easter and at Christmas |
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Download the Term 4 2008 Timetable
pdf
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5-Week Courses
Term 4
Iyengar Yoga for the Beginner
Wednesdays : 10.00am – 11.30am or
7.15pm – 8.30pm
Begins: 8th October and again 12th November
Get Stretched for the Beginner
Wednesdays : 5.30pm – 7.15pm
Begins: 8th October and again 12th November
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Mission Beach
Iyengar Yoga : Casual Classes
10.00am |
Beginners |
Saturdays |
6.00pm |
General |
Thursdays |
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Preparing for class:
- Allow 2 hours after eating a meal before attending class to prevent discomfort. (a juice or piece of fruit may be eaten ½ hour before)
- Please do not wear perfume or scents.
- As you practice in bare feet please have clean feet.
- Wear non-restrictive clothing.
- Please bring a towel.
- Accept your body and its limitations and be prepared to do the best that you can at each class.
- All yoga mats and equipment are supplied.
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