As a result of attending Yoga Intensives you learn to consolidate what is taught in classes and in workshops. As the word ‘intensive’ implies it is a consistent daily practice over 3-5 days. Consequently both keen beginners and experienced students will benefit from attendance.
In addition, an intensive may have a particular theme or focus. For instance: Students are taught how to alleviate back pain, through yoga. The focus may be on one particular group of asanas ~ such as Inversions. These sessions would also include asanas that lead to and/or support that particular focus.
Furthermore, you can attend Yoga Intensives four times each year.
2018 Yoga Intensive
Monday 15th – Wednesday 17th January
The Art of Stretching …a yogic perspective
6.00am – 8.00am
with Jan Watson