Yoga Workshops and Intensives

 

 

Yoga Workshops

In a Workshop, the asanas are explored further through observation and repetition; exploring how they work, what to move, what to release, what to tighten

Things are slowed down, giving you time to look at selected asanas and aspects in more detail

 

Join me in the next workshop

Progress Hall, Mission Beach

Saturday 6th April 2024

9.00 a.m – 11.30 a.m

Cost: $50

The Diaphragm 

The Diaphragm is the main muscle used in breathing.  It has tremendous bearing on our mental state and on our nervous system. It relates to the solar plexus and in yoga, Manipura Chakra.

If the diaphragm loses its freedom, as in times of stress or sorrow, it hardens, shortens and has no room. Breathing becomes heavy. It stretches in times of happiness.  

The workshop will look at how to soften the diaphragm by giving it space in standing poses, twists, backward bending poses and inversions. Pranayama will end the session.

Bookings to: 

http://www.yogac.com.au/contact-us

M: 0438 565 423

.

___________________________________

Yoga Intensives

Intensives consolidate and bring together a well rounded practice

Each morning a themed asana practice, relaxation, pranayama and mediation

Open to all regularly practicing yoga students  

To be advised

 

__________________________________________

.

click here to book