Saturdays: 10.00 a.m. – 11.00 a.m.
COST: 10 class pass $140.00
The Beginner class is perfect for those new to yoga as it teaches you basic postures. As a result of the focus on the actions of the legs and arms you also learn how to move.
It’s a class you can keep coming back to.
As a Beginner you learn:
Standing Poses because they lay the foundation for all the other poses.
Seated Poses and Forward extensions help rest your legs, consequently bringing more freedom to your knees, hips, ankles and feet.
Foundational Backbends strengthen the external spinal muscles.
Inversions are very important poses for overall wellness. They are taught in each class.
Supine Poses stretch the abdomen and increase mobility of the spine, hips and groins. Some are restful, some help to open the chest.
Twisting the spine consequently helps to release tensions in your back.
Abdominal contractions strengthen internal organs and firm the hips and back.
Surya namaskara (Sun Salutations) is the linking of poses. Sometimes referred to as ‘Jumpings’.
Relaxation is practiced at the end of each class.
Photos of shoulder stand & relaxation are beginner students. Taken by Jeff Larson
You learn to be observant of how you move and you learn the art of relaxing.