Philosophy: The meaning of Yama and Niyama: Yama is the rules of morality which transcend creed, country, age and race. Niyama is the rules of conduct that apply to the individual. It is self- discipline. Each has five principles: … Continue reading
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Yama niyama asana pranayama pratyahara dharana dhayna samadhayah – II.29 – PATANJALI’S 8 STEPS OF YOGA Yama is moral conduct or social discipline Niyama is fixed observances or self discipline Asana is practice of postures for physical discipline … Continue reading