Yoga Retreats offer time and space for you to re-define who you are, a time for you to pause and reflect on your life. Being away from daily routines and commitments gives you this opportunity.
Weekend Retreat 2018
Sanctuary Retreat at Mission Beach QLD
Friday 7th September to Sunday 9th September 2018
6-Day Intensive for Teachers and Experienced students
includes the Weekend Retreat
Friday 7th September to Wednesday 12th September 2018
First of all just, by being away from usual activities and routines you begin to relax and to let go. The peacefulness and beauty of the surroundings is a perfect place to re-establish your work/life balance.
On a yoga retreat you gain the added physical and mental benefits from practicing the yoga asanas, pranayama (breath control) and meditation.
Since there is no work, no cooking, no house or garden chores and no one else to look after, you can immerse yourself totally in being on the retreat.
You will consequently come away feeling like a new you.
The Yoga Centre runs regular retreats which are held over a Weekend and up to 6 days.