The Yoga Centre Mission Beach

Iyengar Yoga Mission Beach

Extend the arm - Standing poses

Yoga Mission Beach:¬† Yoga makes you flexibile…

Classes at …

The Progress Community Hall,

53 Porters Promenade.

We offer a Beginner class and General Level classes.

A Remedial class suitable for all levels is also offered and Private classes can be arranged. 

*Mats and all yoga equipment are provided.

Everybody is welcome; those new to yoga, those who are already practicing.

*Both men and women of all ages and fitness levels will benefit from yoga classes.

How to get there…

Heading north on Porters Promenade, turn right into the caravan park on the beach, turn left into the car park…you have reached your destination…the hall is straight ahead.

Jan Watson is a registered JI 2 Iyengar yoga teacher.

Marichyasana 2

She is inspired by yoga, the vastness of it; there is always something more to learn, to consolidate and there is always more stretch, move movement.

At times you will want to laugh, sometimes cry, sometimes you don’t want to practice at all. Other times there is just the wonder that again you get another ‘light bulb‘ moment.

Keep coming back to practice and bit by bit your body and your thinking will change for the better.

The aim of yoga – the ability to see and adjust continually

Each pose is a means to discover where you are tight, strong, weak or dull.

Hatha yoga teaches through correctness of the body, and the flexibility you gain is much more than just physical. Flexibility is the ability to change; mind, emotions and body.

Iyengar Yoga: The ultimate source is from B.K.S. Iyengar of Puna, India. His genius and willingness to share his knoweldge of yoga is gratefully respected.

The discoveries you will make through practicing are in body, mind and spirit. This is yoga.

Join me for a yoga class and begin to change your life …
~ physically, emotionally and mentally.

Top Photo by Jeff Larson