Iyengar Yoga at Mission Beach
The Progress Hall, Porters Promenade
with Jan Watson
Jan in Kurmasasana
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click here for info on classes:
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2021 Classes
Thursday: 5.30pm – 6.45pm General level
Saturday: 8.00am – 9.30am Intermediate level
Saturday: 10.00am – 11.00am Beginners
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CLASS PRICES …
Casual $20
10-class pass $150
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Weekend Workshop … Cairns
Chrysalis Relaxation Centre, 129 Mulgrave Road
Saturday 8th and Sunday 9th May 2021
Cost: $165.00
.https://www.yogac.com.au/yoga-work
Three classes a week: ~ Beginner, General and Intermediate.
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For Beginners: simple standing, sitting and relaxation poses to stretch and de-stress.
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1 hour
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The General class builds upon the foundation of the beginner class and adds in twists and backbends.
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1.25 hours
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In the Intermediate class delve into the how and why of practice in order to gain understanding and to tackle more difficult poses.
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1.5 hours
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The focus of teaching is on correct alignment and on keeping joints mobile; particularly the hip and shoulder joints.
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All Classes end with relaxation (Savasana)
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LOCATION
The Progress Hall: Driving north on Porters Promenade, go past the shops, turn right into the caravan park, beach side then turn immediate left into the carpark. The hall is straight ahead.
Email: yogajan@yogac.com.au
