Iyengar Yoga at Mission Beach
Jan Watson in Kurmasasana
Classes are held at
The Progress Hall
I teach three classes a week; a Beginner, a General and an Intermediate level.
The focus of my teaching is on keeping joints mobile, particularly the hip and shoulder joints, and on correct alignment of the body; the bones, the muscles and internal organs.
Each class ends with relaxation (Savasana). This teaches you ‘how to let go’; so muscles relax, you also let go of thinking and other distractions. This ‘letting go’ is a prerequisite for both meditation and for enhanced breathing or Pranayama.
A 4-week syllabus dealing with common problem areas is also offered each term and is run as a Remedial Class. This class is limited to 8 students.
10-class pass $150
Remedial $85 (4 weeks)
The Progress Hall is on the beach at 53 Porteres Promenade. Drive north just past the shops, turn into the caravan park, beach side. The carpark is directly left and you will see the hall.