Iyengar Yoga at Mission Beach
with Jan Watson
Jan in Kurmasasana
Classes are held at
The Progress Hall
I teach three classes a week; a Beginner, a General and an Intermediate level.
The focus of my teaching is on keeping joints mobile, particularly the hip and shoulder joints, and on correct alignment of the body; the bones, the muscles and internal organs.
Each class ends with relaxation (Savasana). You learn ‘how to let go’ of muscles, of thinking and other distractions. Savasana is a prerequisite for both meditation and Pranayama (controlled breathing).
The last Saturday of each term is a 3 hour Remedial Class, dealing with common problem areas. Maximum 14 students.
10-class pass $150
Monthly pass $100
Remedial class $60 (3 hours)
The Progress Hall is on Porters Promenade. Drive north just past the shops, at north Mission Beach, turn into the caravan park, beach side. The carpark is directly left and you will see the hall.