Iyengar Yoga at Mission Beach

Iyengar Yoga at Mission Beach

The Progress Hall, Porters Promenade

with Jan Watson

Jan in Kurmasasana

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click here for info on classes:

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2021 Classes

Thursday: 5.30pm – 6.45pm General level

Saturday: 8.00am – 9.30am Intermediate level

Saturday: 10.00am – 11.00am Beginners

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CLASS PRICES

Casual    $20

10-class pass $150

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Weekend Workshop … Cairns

Chrysalis Relaxation Centre, 129 Mulgrave Road

Saturday 8th and Sunday 9th May 2021

Cost: $165.00

Click here for details

.https://www.yogac.com.au/yoga-work

Three classes a week: ~ Beginner, General and Intermediate.

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For Beginners: simple standing, sitting and relaxation poses to stretch and de-stress.

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1 hour

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The General class builds upon the foundation of the beginner class and adds in twists and backbends.

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1.25 hours

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In the Intermediate class delve into the how and why of practice in order to gain understanding and to tackle more difficult poses.

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1.5 hours

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The focus of teaching is on correct alignment and on keeping joints mobile; particularly the hip and shoulder joints.

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All Classes end with relaxation (Savasana)

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LOCATION

The Progress Hall: Driving north on Porters Promenade, go past the shops, turn right into the caravan park, beach side then turn immediate left into the carpark. The hall is straight ahead.

Email: yogajan@yogac.com.au

Iyengar Yoga classes at the Progress Hall, 53 Porters Promenade