Yoga Cairns ~ Iyengar yoga:
Jan Watson offers Classes, Workshops, Retreats
Come take a peek at what we get up to …
https://www.yogac.com.au/yoga-workshops
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Yoga Cairns: Iyengar yoga
Straighten your legs and stretch your arms
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Railway Halls, 40 – 42 Macnamara Street, Manunda
Contact: 0438 565 423
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Precision is the correct placement of the different body parts and in the detail of instructions given of how to move.
Alignment is the ‘inner feeling’ you get when bones, muscles and joints align
Timing: It is equally important to go into a pose, stay in a pose and come out of a pose, thoughtfully.
Props: the use of props is one of the a hall marks of Iyengar Yoga; this is not to relax or be lazy but to get the pose to work.
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Some adjustments are given … to help you ‘feel’ the correct positions in an asana.
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LOCATION: CAIRNS
The Railway Halls: 40-42 Macnamara Street Manunda
5 km north of Cairns city; near Cairns Colonial Club Resort
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Email: yogajan@yogac.com.au
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