The Yoga Centre Mission Beach

Iyengar Yoga Mission Beach

Extend the arm - Standing poses

Yoga Mission Beach:  Yoga, helps to keep your work/life balance in check. Basically practicing yoga simply makes you feel good.

Iyengar Yoga at Mission Beach is taught at the Progress Hall, 56 Porters Promenade.

Everybody is welcome; from those new to yoga, to those who are already practicing. Choose either a Beginner class or General Level class.

A Remedial class suitable for all levels is also offered and Private classes can be arranged. 

Both men and women of all ages and fitness levels will benefit form yoga classes.

Mats and all yoga equipment are provided.

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Jan Watson is a registered JI 2 Iyengar yoga teacher. She has an ethusiastic passion for the art of yoga and her instructions are concise. The intent of yoga is serious but at times you will want to laugh, cry, curse or quit. Do all these things but then return to practice and bit by bit your body and your thinking will change for the better.

Join me for a class and change your life through yoga 
~ physically, emotionally and mentally.

 Flexibility is the ability to change. That is the aim of yoga – the ability to see and adjust continually. Each pose is a means to discover where you are tight, strong, weak or dull. Hatha yoga teaches through correctness of the body, but the flexibility you gain is much more than physical.

Iyengar Yoga: The ultimate source is from B.K.S. Iyengar of Puna, India. His genius and willingness to share his knoweldge of yoga is gratefully respected. The discoveries you will make through practicing are in body, mind and spirit. This is yoga.

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Photo by Jeff Larson