Yoga Cairns ~ Iyengar yoga:
Jan runs Classes, Workshops, Retreats and Privates.
Come take a peek to see what we get up to
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Iyengar Yoga workshop:
DYNAMIC EXTENSION … MOVING YOUR HIPS
Saturday: 3rd October 1.00- 4.00 PM
VENUE:- The Yoga School, Piconne’s Village, Pease Street, Edge Hill
https://www.yogac.com.au/yoga-workshops
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Yoga Cairns: Iyengar yoga
Straighten your legs and stretch your arms …
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Railway Halls, 40 – 42 Macnamara Street, Manunda
Contact: 0438 565 423
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Precision is the correct placement of the different body parts. It also refers to the detailed instructions of how to move.
Alignment is the ‘inner feeling’ you get when bones, muscles and joints alig and there are no parts poking in nor out.
Timing: It is equally important to go into a pose, stay in a pose and come out of a pose, thoughtfully.
Props: the use of props is one of the a hall marks of Iyengar Yoga; this is not to relax or be lazy but to get the pose to work.
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Some adjustments are given … to help you ‘feel’ the correct positions in an asana.
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LOCATION: CAIRNS
The Railway Halls: 40-42 Macnamara Street Manunda
5 km north of Cairns city; near Cairns Colonial Club Resort
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Email: yogajan@yogac.com.au
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