Iyengar Yoga at Mission Beach

Iyengar Yoga at Mission Beach

with Jan Watson

Jan in Kurmasasana

click here for classes and times:


Classes are held at

The Progress Hall

I teach three classes a week; a Beginner, a General and an Intermediate level class.

The focus of my teaching is on keeping joints mobile, particularly the hip and shoulder joints, and on correct alignment of the body; the bones, the muscles and internal organs.

Each class ends with relaxation (Savasana). You learn ‘how to let go’ of muscles, of thinking and other distractions. Savasana is a prerequisite for both meditation and Pranayama (controlled breathing).

The last Saturday of each term is a Remedial Class, to deal with common issues or problem areas.

Details…

CLASS PRICES

Casual    $20

10-class pass $150

Monthly pass $100

Remedial class $45 (2.5 hours)

LOCATION

The Progress Hall is on Porters Promenade. Drive north just past the shops, at north Mission Beach, turn into the caravan park, beach side. The carpark is directly left and you will see the hall.

Email: yogajan@yogac.com.au

Iyengar Yoga classes at the Progress Hall, 53 Porters Promenade