Iyengar Yoga at Mission Beach
The Progress Hall, Porters Promenade
with Jan Watson
Jan in Kurmasasana
Thursday: 5.30pm – 6.45pm General level
Saturday: 8.00am – 9.30am Intermediate level
Saturday: 10.00am – 11.00am Beginners
CLASS PRICES …
10-class pass $150
Weekend Workshop … Cairns
Chrysalis Relaxation Centre, 129 Mulgrave Road
Saturday 8th and Sunday 9th May 2021
Three classes a week: ~ Beginner, General and Intermediate.
For Beginners: simple standing, sitting and relaxation poses to stretch and de-stress.
The General class builds upon the foundation of the beginner class and adds in twists and backbends.
In the Intermediate class delve into the how and why of practice in order to gain understanding and to tackle more difficult poses.
The focus of teaching is on correct alignment and on keeping joints mobile; particularly the hip and shoulder joints.
All Classes end with relaxation (Savasana)
The Progress Hall: Driving north on Porters Promenade, go past the shops, turn right into the caravan park, beach side then turn immediate left into the carpark. The hall is straight ahead.