Iyengar Yoga at Mission Beach
The Progress Hall, Porters Promenade
with Jan Watson
Jan in Kurmasasana
** Classes resume Thursday 4th February
Thursday: 5.30pm – 6.45pm General level
Saturday: 8.00am – 9.30am Intermediate level
Saturday: 10.00am – 11.00am Beginners
Following all that festive feasting and drinking over the Christmas period, a morning workshop to get you prepped and prepared for yoga in 2021.
Morning workshop: Essentials of a Yoga Sequence
Saturday 30th January
8.30am – 11.00am
I teach three classes a week: ~ A Beginner, General and Intermediate.
For Beginners: simple standing, sitting, inverted and relaxation poses to stretch and de-stress. You will feel the benefical effects on the body and mind immediatedly.
The General class builds upon the foundation of the beginner class exploring more poses of different types, including twists and backbends and their beneficial effects.
In the Intermediate class delve into the how and why of practice in order to gain integrated understanding and to tackle more difficult poses.
The focus of teaching is on correct alignment and on keeping joints mobile, particularly the hip and shoulder joints.
All Classes end with relaxation (Savasana).
10-class pass $150
Monthly pass $100
The Progress Hall: Driving north on Porters Promenade, go past the shops, turn right into the caravan park, beach side then turn immediate left into the carpark. The hall is straight ahead.