Iyengar Yoga at Mission Beach

The Progress Hall, Porters Promenade

with Jan Watson

Jan in Kurmasasana

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click here for classes and times:

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** Classes resume Thursday 4th February

2021 Classes

Thursday: 5.30pm – 6.45pm General level

Saturday: 8.00am – 9.30am Intermediate level

Saturday: 10.00am – 11.00am Beginners

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Following all that festive feasting and drinking over the Christmas period, a morning workshop to get you prepped and prepared for yoga in 2021.

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Morning workshop: Essentials of a Yoga Sequence

Saturday 30th January

8.30am – 11.00am

Cost: $45

https://www.yogac.com.au/yoga-workshops/

click here for details

.https://www.yogac.com.au/yoga-worksho

I teach three classes a week: ~ A Beginner, General and Intermediate.

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For Beginners: simple standing, sitting, inverted and relaxation poses to stretch and de-stress. You will feel the benefical effects on the body and mind immediatedly.

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1 hour

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The General class builds upon the foundation of the beginner class exploring more poses of different types, including twists and backbends and their beneficial effects.

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1.25 hours

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In the Intermediate class delve into the how and why of practice in order to gain integrated understanding and to tackle more difficult poses.

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1.5 hours

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The focus of teaching is on correct alignment and on keeping joints mobile, particularly the hip and shoulder joints.

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All Classes end with relaxation (Savasana).

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CLASS PRICES

Casual    $20

10-class pass $150

Monthly pass $100

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LOCATION

The Progress Hall: Driving north on Porters Promenade, go past the shops, turn right into the caravan park, beach side then turn immediate left into the carpark. The hall is straight ahead.

Email: yogajan@yogac.com.au