Timetable
Tighten your elbows in order to stretch and straighten your arms
Photo by Jeff Larson
CAIRNS CLASSES: Timetable
Term 2: Classes start Tuesday 22nd and Sunday 27th April
Tuesdays: 4.00pm – 5.00pm Yoga Basics
Sundays: 9.00 a.m – 10.30 a.m General Class
By appointment: Private Sessions … 1 on 1 or up to a group of 4 … at your home or the venue
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VENUE: The Railway Halls,
40 -42 Macnamara Street,
Manunda. 4870
pSundays: CAIRNS General Class (5 week block4th August – 8th COST: $23 Cas
WHAT CLASS TO CHOOSE?
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Yoga Basics is perfect for everybody because it focuses on the basic asanas. It looks at the shapes of the poses, the actions required and correct movement
Going Back to basics: keeps a minimal amount of stretch in the major muscles and joints of the body.
The class is 1 hour
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The General class welcomes all students. Something for every ‘body’. There are modified poses dependent on flexibility and strength and completed poses for those who are capable.
Work within your capabilities, using props to help maintain balance and alignment
The class is 1.5 hours
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Private sessions are for one-on-one or small groups – up to 4 people, to work on a specific issue or hone your practice
At your home or early mornings at the venue
This session 1 hour
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Pricing for classes and Private sessions:
http://www.yogac.com.au/price-for-classes
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What to bring …
A towel, to use as a pillow or put over props
A mat and any props you have
*There are some spare mats and props that may be borrowed
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CLASS ETTIQUETTE
- If you are late, wait at the entrance quietly, until chanting has finished so you don’t disturb the class
- Eating before class is never good, so allow 2 hours after a light meal
- No scents or perfumes because some people may have an adverse affect
- Show courtesy to others by not walking on their mats
- .What to Bring