Yoga Workshops

Yoga Workshops

At a Yoga Workshop, things are slowed down, giving you time to look at selected asanas in more detail; it’s a time for you to explore and ‘play‘ with poses.  

This type of teaching compliments the classes, giving students clarity and important feedback from the observations and repetitions that are practiced.

Join me in a workshop

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Essestials of a Yoga Sequence 

After all that feasting over the Christmas break and to get you prepped and prepared for yoga in 2021…

A Morning Working 

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Saturday 30th January 2021

8.30am – 11.00am

Progress Hall

Porters Promenade, Mission Beach

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Essestials of a yoga sequence includes poses that work on all parts of the body. The breathing, the shoulders and arms, the hips and the legs, the abdomen and the spine. Finishing with poses to calm nerves and brain.  ., 

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8.30 a.m. – 11.00 a.m.    Asana Sequence

Supine poses: 

Standing Poses:   Connect us to the ground and so give foundation

Forward Bends:    Calming 

Balance Poses:   Physically stengthen the arms and the legs 

Backbending Poses:  stimulate the central nervous system and are energising

Twists:   Increase the digestive powers and keep the spine healthy

Inversions:  teach us to stay focused even as our world turns upside down 

Savasana:  Remove fatigue and induce calmness of mind 

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COST:  $45

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  • Please bring your mat, belt, bolster, blankets, bricks if you have them

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Yoga workshops are designed so you gain a better understanding of how the asanas work and a unique opportunity to look at the functional anatomy and physiology in Yoga.

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If you Interested in attending a workshop 

click here to book