At a Yoga Workshop, things are slowed down, giving you time to look at selected asanas in more detail; it’s a time for you to explore and ‘play‘ with poses.
This type of teaching compliments the classes, giving students clarity and important feedback from the observations and repetitions that are practiced.
Join me in a workshop
A Weekend of Yoga with Jan Watson
Saturday 8th and Sunday 9th May 2021
Chrysalis Relaxation Centre, 129 Mulgrave Road, CAIRNS
Parallelity in Asanas
Movement on all sides of the trunk, legs and arms synchronize with each other to work the entire frameworks of the trunk, legs and arms.
When turning, the whole frame turns to bring a smooth, continuous movement.
SATURDAY 8th March 2021
8.30 a.m – 11.00 a.m Asana Practice ~ The Centre of the Body
3.30 p.m – 4.00 p..m Fine Tuning Headstand and Shoulder Stand
SUNDAY 9th May
8.30 a.m. – 11.30 a.m Action of the Shoulders
3.30 p.m – 4.30 p.m Supine/Pranayama
- Please bring your mat, belt, bolster, blankets, bricks if you have them
Yoga workshops are designed so you gain a better understanding of how the asanas work and a unique opportunity to look at the functional anatomy and physiology in Yoga.