Our Timetable

Timetable

Tighten your elbows to stretch and straighten your arms. Photo by Jeff larson

Extend the arm - Standing poses

CLASSES and TIMES...

Mondays:

5.45 p.m. – 7.00 p.m General class

Saturdays:

8.00 a.m. – 9.30 a.m Level 2 class

10.00 a.m – 11.00 a.m Beginner Class

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Classes are for learning a subject. The subject of yoga first includes the asanas

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WHAT CLASS TO CHOOSE?

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When choosing a class, the time as well as your experience is a consideration ….

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The Beginner class is perfect for everybody. It introduces the basic asanas and focuses on movement and the shapes of the poses. Emphasis is on the standing poses, through which the body gains strength and co-ordination.

The class is 1 hour

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The General class is suitable for keen beginners and above. With an extra 15 minutes practice of poses to keep you learning, balanced and mindful.

The class is 1.25 hours

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The Level 2 class is open to general students and above. The pace picks up a little, BUT, understanding the basics of asanas is what you need to come along to this class. Learn refinement of actions. Headstand is practiced regularly.

The class is 1.5 hours

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** Please bring any yoga props you may have to class. There are some spare mats, blankets, bricks and belts if you need to borrow any.


CLASS ETTIQUETTE

  • Be on time
  • If, however, you are running late, wait at the entrance quietly, until chanting has finished
  • Eating before class is never good ~ Allow 2 hours after a light meal
  • We practice in clean bare feet
  • No scents or perfumes
  • Bring a bath towel, it’s often handy as a pillow or to put over props
  • I encourage you to bring your own mat, bricks and belt
  • I do have some spare mats and props for those new to yoga
  • Show courtesy to others by not walking on their mats

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