Our Timetable

Our Timetable

Mats and all yoga equipment are provided

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Timetable: .Classes run in school terms:

Term 2: 7th May to 29th June

Term 1: 29th January to 16th April

Term 2: 7th May to 29th June

Term 3: 16th July to 21st September

Term 4: 8th October to 30th November

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Tuesdays:

5.00 p.m – 6.15 p.m Remedial class (booking required)

*See schedule below for details

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Thursdays:

5.30pm – 6.45pm General class

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Saturdays:

 8.00 a.m – 9.30 a.m  General LED class  

10.00 a.m – 11.30 a.m  Beginner class    

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PRIVATES with Jan Watson 

by appointment (Individual or group)

Book  here

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Schedule Remedial Class 2019

First Term:  Tuesday 5.00 p.m – 6.15 p.m

Core Program – Practice Guide  2nd, 9th & 16th April

# To keep a minimal amount of stretch in the major muscles and joints of the body, we look at a core practice guide. Suitable for all levels and a step further for the students participating in the Back Care Basics program. No booking required. Use your pass or attend casually. 

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Second Term:  Tuesday 5.00 p.m – 6.15 p.m

i) Shoulders and Neck ~ 7th May -28th May  

ii) Shoulders and Neck ~ 4th June -25th June  

# Maximum 10 students per block, so make a booking to secure your spot. Cost is $70

Bookings here

 

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Third Term:  Tuesday 5.00 p.m – 6.15 p.m

i) Hips and Thighs ~ 16th July – 6th August   

ii) Hips and Thighs ~ 27th August – 17th Sept.   

# Maximum 10 students per block, so make a booking to secure your spot.  Cost is $70 Bookings here

 

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Fourth Term:  Tuesday 5.00 p.m – 6.15 p.m

i) The Knee Joint ~ 8th October –  29th October 

# Maximum 10 students per block, so make a booking to secure your spot. Cost is $70

Bookings here

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.ii) Yoga Explained  ~  5th – 26th November 

Classes are open to all levels. Attend casually or use your class pass. 

i) Alignnment using support ii) Creating stability through anchoring iii) Refresh your brain and iv) Stretch your legs.  

contact us

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photo by Jeff larson

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Which CLASS for you?

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Beginners learn the foundation with basic poses.  Learning the shapes of the poses and how to move correctly ensuring no injury is done to joints. As a result, of correct alignment, your posture improves.

click here for more info

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In a General Class, because you hold the poses a little longer you consolidate what you learnt at beginner’s level.  

As your stamina improves you are introduced to backbends, stabilizing head stand and learning variations in shoulder stand.

General Led Class is not taught, rather the teacher does the poses in front of the class with you. 

If you are wanting to progress in your practice, then this is the class for you.  Instructions give finer details and so help students advance in each pose.

learn more…

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The Remedial class is suitable for all levels.  Poses are practiced with support or props.  If you have issues with back, knee, hip or shoulders they are addressed in these classes.

click here for more info

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Private Classes:  An individual program is tailored for your specific health issue or need. Choose from a 30 minute or 1 hour session.  

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CLASS ETTIQUETTE

  • Be on time.  
  • First time to a class ~ arrive 10 minutes earlier to familiarise yourself with the hall and to fill in a health questionnaire
  • A drink can be taken 1/2 hour before class.  Allow at least 2 hours after a light meal
  • We practice in bare feet
  • No scents or perfumes
  • Please bring a towel to place over blankets and bolsters

 

LOCATION 

Mission Beach 
Progress Hall, 45 Porters Promenade (just before the Tourist info centre) 

Mobile: 0438 565 423

Email: yogajan@yogac.com.au