Stretch and straighten your arms. Photo by Jeff larson
CLASSES and TIMES…
5.30 p.m. – 6.45 p.m General class
8.00 a.m. – 9.30 a.m Intermediate class
10.00 a.m – 11.00 a.m Beginner Class
WHAT CLASS TO CHOOSE?
When choosing a class, the time as well as your experience is a consideration ….
The Beginner class is perfect for those new to yoga and a class that even experienced students will learn from. It teaches the basics; like the shapes of the poses, how to create a strong foundation so you become steady and basic movements.
The class is 1 hour
The General class is ideal for those who have some basic knowledge of yoga poses. The class consolidates asanas learnt at beginners to progresses your practice. Also teaches shoulder stand and head stand.
The class is 1.25 hours
The Intermediate class is for experienced students, that means, you can do a headstand, even if against a wall and you know the basic movements of poses. Refinement of actions along with more detailed instructions take you on an inward journey of understanding the subtler actions of practice.
The class is 1.5 hours
Once a term:
Saturday: 8.30 a.m – 11.00 a.m. – Remedial Class
The Last Saturday of each term, the class will look at common issues or problem areas. With emphases on correcting actions and postural alignment. It is run as a workshop giving time to look at a specific poses to help to remedy or to improve the issue.
The class is 2.5 hours
- Be on time
- If, however, you are running late, come into class quietly, and wait at the front
- Eating before class is never good ~ Allow 2 hours after a light meal
- We practice in clean bare feet
- No scents or perfumes
- Bring a bath towel, it’s often handy as a pillow or to put over props
- I encourage you to bring your own mat, bricks and belt
- I do have some spare mats and props for those new to yoga
- Show courtesy to others by not walking on their mats