Mats and all yoga equipment are provided
5.00 p.m – 6.15 p.m Remedial class
5.30 p.m – 6.45 p.m General class
8.00 a.m – 9.30 a.m Intermediate class
10.00 a.m – 11.00 a.m Beginner class
Casual: $20 10-classes: $140 Monthly: $100
Term Dates: 2020
Term 1: Thurs. 30th Jan – Tues. 31st March
Term 2: Thurs. 16th Apr – Thurs. 25th June
Term 3: Thurs. 13th July – Thurs. 17th Sept
Term 4: Tues. 6th Oct – Sat. 28th Nov
Term 2: 7th May to 29th June
Which CLASS for you?
As a Beginner student, you learn the actions of the arms and legs to improve body structure and joint mobility. Standing poses are practiced each session as they form the basis of all other poses.
Other poses include sitting, twists, forward and backward bending, supine extensions and inversions. Relaxation is always practiced at the end of class.
In General Class, you consolidate and build upon the asanas learnt at beginner’s level. You also build up to holding a head stand and some shoulder stand variations are introduced.
Through repetition of the basic asanas along with more instructions on correct actions one starts to see, feel and understand your own body.
At Intermediate level standing poses and inversions with variations are refined and the more complicated seated, forward and backbends are practiced.
Instructions while you in the poses are more detailed so students gain a deeper understanding of practice.
The Remedial class class looks at issues with back, knees, shoulders, hips.
A 4-week syllabus is followed, so bookings are essential. Suitable for all levels.
Remedial Class Schedule 2020
Tuesday 5.00pm – 6.15pm
i) Healing Back Pain: 4th Feb – 25th Feb
ii) Healing Back Pain : 10th Mar – 31st Mar
About the back:
Yoga provides an alternative approach to preventing and curing back pain. A simple and practical system that takes into account your flexibility, strength and habitual posture. With emphasis on the importance of rehabiltation and then on correcting postural alignment.
i) Shoulders, Neck & Arms ~ 21st & 28th Apr – & 5th & 26th May
ii) Shoulders, Neck & Arms ~ 2nd June May – 23rd June
.The classes include poses which help students relax muscles, stretch the arms and most importantly give more mobility to the upper back.
i) Moving the Hips ~ 21st July – 11th Aug
ii) Moving the Hips ~ 25th August – 15th Sept.
i) The Knee Joint ~ 13th Oct – 3rd Nov
# Maximum 10 students
.ii) Relaxing the Body ~ 3rd Nov – 24th Nov
#Maximum 10 students
photo by Jeff larson
Private Session: For a specific health issue or need. Choose from 60 minutes ~ $90 or 30 minutes ~ $50.
A Private session is often very beneficial for those attending the Remedial classes
- Be on time.
- First time to a class ~ arrive 10 minutes earlier to familiarise yourself with the hall and to fill in a health questionnaire
- A drink can be taken 1/2 hour before class. Allow at least 2 hours after a light meal
- We practice in bare feet
- No scents or perfumes
- Please bring a towel to place over blankets and bolsters
Progress Community Hall, 53 Porters Promenade. Driving north, turn into the Caravan Park, on the beach, turn first left into the carpark. You have arrived at your destination…the hall is straight ahead.
Mobile: 0438 565 423