Our Timetable

Our Timetable

Mats and all yoga equipment are provided

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Timetable: .Classes run in school terms…

Term 1: 29th January to 20th April

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Tuesdays:

5.00 p.m – 6.15 p.m Remedial class (booking required)   Jan Watson

*See schedule below for details

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Thursdays:

6.00 p.m – 7.30 p.m General Level class    Brigette

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Fridays:

9.00 a.m – 10.30 a.m Beginner class     Brigette

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Saturdays:

 8.00 a.m – 9.30 a.m  General LED class  Jan 

10.00 a.m – 11.30 a.m  Beginner class    Jan 

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Rest and Restore Classes

 Saturday 10.00 a.m – 11.30 a.m

 20th April, 6th July,  28th Sept, 14th Dec.

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PRIVATES with Jan Watson 

by appointment (Individual or group)

Book  here

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Schedule Remedial Class 2019

First Term:  Tuesday 5.00 p.m – 6.15 p.m

Core Program – Practice Guide  2nd, 9th & 16th April

# To keep a minimal amount of stretch in the major muscles and joints of the body, we look at a core practice guide. Suitable for all levels and a step further for the students participating in the Back Care Basics program. No booking required. Use your pass or attend casually. 

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Second Term:  Tuesday 5.00 p.m – 6.15 p.m

i) Shoulders and Neck ~ 7th May -28th May  

ii) Shoulders and Neck ~ 4th June -25th June  

# Maximum 10 students per block, so make a booking to secure your spot. Cost is $70

Bookings here

 

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Third Term:  Tuesday 5.00 p.m – 6.15 p.m

i) Hips and Thighs ~ 16th July – 6th August   

ii) Hips and Thighs ~ 27th August – 17th Sept.   

# Maximum 10 students per block, so make a booking to secure your spot.  Cost is $70 Bookings here

 

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Fourth Term:  Tuesday 5.00 p.m – 6.15 p.m

i) The Knee Joint ~ 8th October –  29th October 

# Maximum 10 students per block, so make a booking to secure your spot. Cost is $70

Bookings here

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.ii) Yoga Explained  ~  5th – 26th November 

Classes are open to all levels. Attend casually or use your class pass. 

i) Alignnment using support ii) Creating stability through anchoring iii) Refresh your brain and iv) Stretch your legs.  

contact us

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photo by Jeff larson

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Which CLASS for you?

The Remedial class is suitable for all levels.  Poses are practiced with support or props.  If you have issues with back, knee, hip or shoulders they are addressed in these classes.

learn more…

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Beginners learn the foundation with basic poses.  Learning the shapes of the poses and how to move correctly ensuring no injury is done to joints. As a result, of correct alignment, your posture improves.

click here for more info

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In a General Class, because you hold the poses a little longer you consolidate what you learnt at beginner’s level.  

As your stamina improves you are introduced to backbends, stabilizing head stand and learning variations in shoulder stand.

General Led Class is not taught, rather the teacher does the poses in front of the class with you. 

If you are wanting to progress in your practice, then this is the class for you.  Instructions give finer details and so help students advance in each pose.

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Private Classes:  An individual program is tailored for your specific health issue or need. Choose from a 30 minute or 1 hour session.  

click here for more info

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CLASS ETTIQUETTE

  • Be on time.  
  • First time to a class ~ arrive 10 minutes earlier to familiarise yourself with the hall and to fill in a health questionnaire
  • A drink can be taken 1/2 hour before class.  Allow at least 2 hours after a light meal
  • We practice in bare feet
  • No scents or perfumes
  • Please bring a towel to place over blankets and bolsters

 

LOCATION 

Mission Beach 
Progress Hall, 45 Porters Promenade (just before the Tourist info centre) 

Mobile: 0438 565 423

Email: yogajan@yogac.com.au