Our Timetable

Timetable

Stretch and straighten your arms. Photo by Jeff larson

Extend the arm - Standing poses

CLASSES and TIMES…

Thursdays:

5.30 p.m. – 6.45 p.m General class

Saturdays:

8.00 a.m. – 9.30 a.m Intermediate class

10.00 a.m – 11.00 a.m Beginner Class


WHAT CLASS TO CHOOSE?

When choosing a class, the time as well as your experience is a consideration ….

The Beginner class is perfect for those new to yoga and a class that even experienced students will learn from. It teaches the basics; like the shapes of the poses, how to create a strong foundation so you become steady and basic movements.

The class is 1 hour

The General class builds upon poses learnt at the beginner level. Through repetition you begin to consoldiate correct actions which prepare and guide you for intermediate poses.

The class is 1.25 hours

The Intermediate class is for experienced students, that means, you can do a headstand, even if against a wall and you know the basics of poses. Refinement of actions along with more detailed instructions take you on an inward journey of understanding the subtle movements of practice.

The class is 1.5 hours

Tuesdays:

5.00 p.m. – 6.00 p.m. Remedial Class

With emphasis of rehabilitation, correcting postural alignment is established. The sessions are in a 4 week block and take into account your flexibiliy and strength. It is limited to 8 students and offered each term

The class is 1 hour

more about remedial classes


CLASS ETTIQUETTE

  • Be on time
  • If, however, you are running late, come into class quietly
  • Eating before class is never good ~ Allow 2 hours after a light meal
  • We practice in clean bare feet
  • No scents or perfumes
  • Bring a bath towel, it’s often handy as a pillow or to put over props
  • I encourage you to bring your own mat, bricks and belt
  • I do have some spare mats and props for those new to yoga
  • Show courtesy to others by not walking on their mats

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