Our Timetable

Timetable:

Tighten your elbows in order to stretch and straighten your arms

Extend the arm - Standing poses

Photo by Jeff Larson

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CAIRNS CLASSES: Timetable

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Tuesdays: 4.30 p.m – 5.30 p.m Yoga Basics

Thursdays: 6.30 a.m – 7.45 a.m General Class

Intensive ~ Sundays Sessions : 8.00 – 9.30 a.m

i) 28th June (Twists), 5th July (Backbends) 12th July (Abdominals)

ii) 23rd August, 30th August, 6th September – to be decided

iii) 22th November, 29th November, 13th December – to be decided

Therapeutic Sessions: By appointment

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VENUE: The Railway Halls,

40 -42 Macnamara Street,

Manunda. 4870

pSundays: CAIRNS General Class (5 week block4th August – 8th COST: $23 Cas

WHAT CLASS TO CHOOSE?

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Yoga Basics is perfect for everybody because it focuses on the basic asanas. It looks at the shapes of the poses, the actions required and correct movement

Standing poses give strength; seated poses calm; twists move the hips and spine; supine and prone poses stretch the abdomen; shoulder stand introduces inversions; relaxation brings peace to body and mind.

The class is 1 hour

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The General class welcomes keen beginners and experienced students. Stay with the basic poses or follow the intermediate stages. Something for every ‘body’.

Twisting standing poses; forward bends; seated twisting poses;  introduces you to headstand and shoulder stand variations; also backbends

The class is 1.25 hours

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Sunday Intensives are suitable for those who have a regular yoga practice. Moderate fitness is required.

Consolidates what you have learnt in classes and workshops.

The intensive class is 1.5 hours

Therapeutic sessions to work with an issue or improve your practiceT

At your home or at the venue Sunday

This session 1 hour

http://www.yogac.com.au/prices-for-yoga-classes

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What to bring …

A towel, to use as a pillow or put over props

A mat and any props you have

*There are some spare mats and props that may be borrowed

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CLASS ETTIQUETTE

  • If you are late, wait at the entrance quietly, until chanting has finished so you don’t disturb the class
  • Eating before class is never good, so allow 2 hours after a light meal
  • No scents or perfumes because some people may have an adverse affect
  • Show courtesy to others by not walking on their mats

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  • .What to Bring