About Us

About Us

 Iyengar Yoga at Mission Beach

Yoga mats and all equipment are provided but feel welcome to bring you own mat. You are asked to please bring a towel and drinking water.   

Classes are taught during school terms and taught at the Progress Hall, 45 Porters Promenade,  Mission Beach.   

As a student you will learn correct movement and correct body alignment as a result of the precision and alignment taught in Iyengar Yoga methodology.

Class Dates for 2019

Term 1:  29th January to  16th April

Term 2:   7th May to 29th June 

Term 3:  16th July to 21st September

Term 4:  8th October to 14th December

Iyengar Yoga Teachers:

Iyengar yoga’s focus being initially on the physical and practical aspects of yoga is what draws Jan to this methodology.
The physical practice of yoga leads to quietening the mind and stabilising emotions.  As a result, yoga helps to keep your work/life balance in check.

Because Iyengar yoga teachers are highly and extensively trained, you will find they don’t just instruct, they teach! They learn the intricacies of movement and the muscles associated with correct actions as part of their training.

Jan Watson 

 Jan has been teaching yoga since 1991, and certified as an Iyengar yoga teacher in 1997.

She has extensive knowledge of yoga asanas and their effects on the body and mind. Having an eye for detail she is able to adapt poses as needed.
Her commitment and enthusiasm for yoga is an inspiration to her students

Classes:

Tuesday: 5.00 p.m – 6.15 p.m  Remedial class

Thursday 5.30pm – 6.45pm General class

Saturday: 8.00 a.m – 9.30 a.m   General LED class

Saturday: 10.00am – 11.30am  Beginner class

Yoga instructor Jan Watson

Ubhaya Padangusthasana

click here for more info

Yoga Centre classes at the Progress Hall on Porters Promenade

Which Level for you?

* Beginner classes are for those new to yoga or those wanting to refresh the basics 

*General class is for those who have some yoga experience 

*General LED Class is not taught as such, the teacher does the poses in front with the class. Instructions are finer in detail and some adjustments are done

Some of the Benefits of Yoga

Our yoga practices are based on principles of stretching, rotating, bending and relaxing. Consequently giving a positive and profound effect to all systems of your body. Whether it is helping to regulate blood pressure and hormones or improving digestion or giving relief from back ache. 

As a result of practicing,  yoga brings mental repose and promotes better sleep.

*Both men and women’s health will notably improve through yoga.

 Join me at one of the classes…

About Us