Iyengar Yoga at Mission Beach
Yoga mats and all equipment are provided but feel welcome to bring you own mat. You are asked to please bring a towel and drinking water.
Classes are taught during school terms and taught at the Progress Hall, 45 Porters Promenade, Mission Beach.
As a student you will learn correct movement and correct body alignment as a result of the precision and alignment taught in Iyengar Yoga methodology.
Class Dates for 2019
Term 1: 29th January to 16th April
Term 2: 7th May to 29th June
Term 3: 16th July to 21st September
Term 4: 8th October to 14th December
Iyengar Yoga Teachers:
Because Iyengar yoga teachers are highly and extensively trained, you will find they don’t just instruct, they teach! They learn the intricacies of movement and the muscles associated with correct actions as part of their training.
Jan has been teaching yoga since 1991, and certified as an Iyengar yoga teacher in 1997.
Tuesday: 5.00 p.m – 6.15 p.m Remedial class
Thursday 5.30pm – 6.45pm General class
Saturday: 8.00 a.m – 9.30 a.m General LED class
Saturday: 10.00am – 11.30am Beginner class
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Which Level for you?
* Beginner classes are for those new to yoga or those wanting to refresh the basics
*General class is for those who have some yoga experience
*General LED Class is not taught as such, the teacher does the poses in front with the class. Instructions are finer in detail and some adjustments are done
Some of the Benefits of Yoga
Our yoga practices are based on principles of stretching, rotating, bending and relaxing. Consequently giving a positive and profound effect to all systems of your body. Whether it is helping to regulate blood pressure and hormones or improving digestion or giving relief from back ache.
As a result of practicing, yoga brings mental repose and promotes better sleep.
*Both men and women’s health will notably improve through yoga.
Join me at one of the classes…