About Us

About Us

 Iyengar Yoga at Mission Beach

Classes are are taught at The Progress Community Hall,  53 Porters Promenade, Mission Beach.

All equipment and mats are provided, however, you are welcome to bring you own mat if you wish.

Please bring a towel to cover bolsters and blankets that you use. 

 

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* How to get there: Driving north along Porters Promenade, turn right into the Caravan Park, beach side, then turn left into the car park … the hall is directly ahead.

 

The Yoga Centre is at The Progress Community Hall, 53 Porters Promenade

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Terms Dates for 2019

Term 1:  29th January to  16th April

Term 2:  7th May to 22nd June

Term 3:  13th July to 21st September

Term 4: 8th October to 30th November

 

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Classes:

Tuesday: 5.00 p.m – 6.15 p.m  Remedial class 

(Booking required for 4 week sessions: $70)

Thursday: 5.30pm – 6.45pm General class

(Casual attendance $20)

Saturday: 8.00 a.m – 9.30 a.m   General LED class

(Casual attendence $20)

Saturday: 10.00am – 11.15am  Beginner class

(Casual attendance $20)

 

Yoga instructor Jan Watson

Ubhaya Padangusthasana

 

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Which Level for you?

* Beginner classes are for those new to yoga or those wanting to refresh the basics 

General class is for those who have some yoga experience 

*General LED Class is not taught as such, the teacher does the poses in front with the class. 

Remedial class ~ bookings are required for 4 week sessions.

Click here for Our Timetable  

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Jan Watson:

Certified Intermediate Iyengar Yoga Teacher

 Jan has been teaching yoga since 1991, and certified as an Iyengar yoga teacher in 1997.

She has extensive knowledge of the yoga asanas and their effects on the body and mind. Having an eye for detail she is able to modify poses as needed.
 
Her commitment and enthusiasm for yoga is an inspiration to her students.
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click here for more info about Jan Watson

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Some of the Benefits of Yoga …

Our yoga practices are based on principles of stretching, rotating, bending and relaxing. Consequently giving a positive and profound effect to all systems of your body. Whether it is helping to regulate blood pressure and hormones or improving digestion or giving relief from back ache. 

Iyengar yoga methodology is renowned for its precision and alignment teaching students correct movements and how to stretch efficiently.   

*Both men and women’s health will notably improve through yoga. Get a good night sleep and some mental repose through the practice of yoga asanas.

 

 Join me in one of the classes …

 

About Us